10 minute workout session

10 minute workout session

https://www.youtube.com/watch?v=jla1LrG_mWw

 

I have been covid free for about a week and am trying to get back into the work out mode.  Try out this quick ten minute High Intensity Interval Training that will target various muscle groups.  If it is challenging just slow down and sometimes your form will suffer, no worries just try to keep pushing forward.

Back to blog